Breakfast: 2 bananas, coffee.
Lunch: chickpeas a la king on spelt toast with margarine.
Dinner: portobello-broccoli-tofu stir fry and rice.
Snack: popcorn cooked in margarine with nutritional yeast.
Extra activity: walked to and from Hourcar (about a mile total).
I weighed in last night 0.4 lbs. lighter, so I'm at about 141 now. While I would have liked bigger results, at least I finally stopped the yo-yo from bouncing up again! I didn't feel at all hungry these past 10 days, so I think I can lighten up on portion sizes during my final 4 days of super-healthy eating, which will prepare me for portion control when I allow some processed foods back into my diet.
April 10 health and moderation
April 11th, 2016 at 01:53 pm
April 11th, 2016 at 02:39 pm 1460385541
April 11th, 2016 at 03:33 pm 1460388786
April 12th, 2016 at 03:00 am 1460430019