Today NT took me for a very hard (for me, not him) bike ride, which means ... I'm done! I did all 5 of my challenge activities 5 times:
Walked to or from work (or at least 30 min.)
Exercised to a Gilad (aerobic & weight training) workout
Did free-weight training
Rode my bike
Walked upstairs (18 floors) to my condo
Phew! I'm going to let my legs recover, then go shower and have some lunch.
I did it! 5-5-5 challenge complete
May 28th, 2012 at 06:27 pm
May 28th, 2012 at 08:49 pm 1338234594