Last night AS and I did free weights together, so that completes the free-weight portion of my challenge. 21 of the 25 workouts are done. 2 out of my 5 categories are complete; I just need to walk up the stairs once more, ride my bike once more, and do two more Gilad workouts.
I started poking around Sparkpeople and decided that for June, I'll try to count all my calories (or estimate when I can't get exact numbers), eliminate night snacking, and try for at least 10 minutes of *vigorous* exercise every day. (In other words, my walking to daycare or other walking will be a nice addition but won't count toward my goal.)
I'll try to post everything here as well as on Sparkpeople, since I feel more supported on SavingAdvice than I ever could on another site.
5-5-5 progress and looking ahead to June
May 24th, 2012 at 04:03 pm
May 24th, 2012 at 05:55 pm 1337882147
Even just doing low squats over the sofa (touch your butt to the cushion and back up), push ups, crunches (with a ball is best-- more options), "superman" lifts, and abs exercises such as '6 inches' and planks (traditional and side) are great.
May 24th, 2012 at 06:10 pm 1337883052
May 25th, 2012 at 01:57 am 1337911026
May 25th, 2012 at 09:43 pm 1337982210
Jerry