This morning I did another Gilad workout, taking me to 19 workouts done, 6 to go for the month.
Unfortunately, I weighed in last night at 1.5 lbs. heavier. So far for the month, I've gained nearly 3 lbs.
Initially I was very discouraged. I mean, I'm still not thrilled. But, I'm trying to reframe this in a way that helps me not give up.
I could just decide this didn't work, stop working out, lose the benefits I've gained from these three weeks, and end my month heavier than I started it with nothing to show for it.
Or, I can finish the workouts for this month, and then craft a new plan for next month that includes diet as well as activity. I don't feel like I'm eating more, but clearly I'm sneaking in some extra calories that negate my workouts. Maybe some calorie-counting or something would help me get on track.
5-5-5 progress, but ...
May 21st, 2012 at 02:25 pm
May 22nd, 2012 at 01:09 am 1337648986
May 22nd, 2012 at 10:34 pm 1337726054