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April 12-13 health and moderation

April 15th, 2016 at 05:29 am

April 12:
Breakfast: canteloupe, honeydew, pineapple, strawberries, coffee.

Lunch: Leftover chickpeas a la king on whole wheat toast.

Dinner: Cuban black beans, rice, plantains, avocado and mango.

Snack: a bit more mango.

Extra activity: a half mile in the morning, another half mile in the evening (both with the kids, so not moving fast).

April 13:
Breakfast: 2 oranges, coffee.

Lunch: Moroccan veggie stew and rice.

Dinner: tempeh BLATs (the A is for avocado) on 12-grain bread with sugar snap peas and carrots.

Snacks: none (I had 1 and a half sandwiches and was stuffed!)

Exercise: walked a bit extra and cleaned grout off bathroom tiles for an hour.

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