April 12:
Breakfast: canteloupe, honeydew, pineapple, strawberries, coffee.
Lunch: Leftover chickpeas a la king on whole wheat toast.
Dinner: Cuban black beans, rice, plantains, avocado and mango.
Snack: a bit more mango.
Extra activity: a half mile in the morning, another half mile in the evening (both with the kids, so not moving fast).
April 13:
Breakfast: 2 oranges, coffee.
Lunch: Moroccan veggie stew and rice.
Dinner: tempeh BLATs (the A is for avocado) on 12-grain bread with sugar snap peas and carrots.
Snacks: none (I had 1 and a half sandwiches and was stuffed!)
Exercise: walked a bit extra and cleaned grout off bathroom tiles for an hour.
April 12-13 health and moderation
April 15th, 2016 at 05:29 am