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April 18-19 health and moderation

April 20th, 2016 at 03:50 am

April 18
Breakfast: strawberries and grapes, coffee.

Lunch: leftover cauliflower and "cheese."

Dinner: sesame tofu with green beans, carrots and rice.

Extra activity: a bit, about half a mile.


April 19
Breakfast: part of a grapefruit, 2 oranges, coffee.

Lunch: salad with broccoli, Brussels sprouts, orange and sunflower seeds, 3 veggie chikn nuggets, 1 small piece of bread. Snack: coffee.

Dinner: grilled refried bean & vegan cheese sandwich.

Snacks: more refried beans, salsa and potato chips, 2 glasses wine. (I know, bad snacks!)

Exercise: only about half a mile again.

Yesterday was so great eating-wise; today started out great but I admit the NY voting news depressed me and I self-medicated with carbs and wine. Oh well, tomorrow is another day!

Posted in Uncategorized | 2 Comments »

2 Responses to “April 18-19 health and moderation”

  1. pjmama Says:
    April 20th, 2016 at 12:50 pm 1461156638
    1461156638

    It sounds like you're doing great! A little "oops" every once in a while is understandable if long-term healthy decisions are your goal! I hope you enjoyed your carbs and wine, despite the news... :/

  2. ceejay74 Says:
    April 20th, 2016 at 07:38 pm 1461181081
    1461181081

    Thanks! I feel better about it today. I tried on a pair of pants that had been too tight in mid-March, and they fit! Even though they're still a tiny bit too snug, I wore them today to remind myself that the healthy eating is working!

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