Breakfast: cinnamon Life cereal and soymilk, coffee.
Lunch: molletes (salsa, refried beans and melted cheese on a bolillo roll) w/lettuce & cherry tomatoes.
Dinner: roasted cauliflower with nutritional yeast "cheese" sauce.
Snack: 1 glass of wine.
Extra activity: walked maybe 2 extra miles.
Weighed in at the usual time tonight and I was 2.6 lbs. down! That puts me at 138.5. It's good to be back in my 130s, and only 11.5 away from my ideal weight.
Thursday through Monday I'm visiting my parents; traveling to the boring suburbs of Virginia usually makes me want to stuff myself with junk food. We'll see if I can keep the goal in sight and keep the noshing under control!
April 17 health and moderation
April 18th, 2016 at 04:29 am
April 18th, 2016 at 11:08 am 1460977694
April 19th, 2016 at 12:45 am 1461026759