Breakfast: two clementines, coffee.
Lunch: big bowl of vegan chili, couple of bell pepper strips and cucumber slices.
Dinner: sesame oil stir fry of tofu, broccoli, bell peppers and onions in garlic-ginger-hoisin-soy-mirin sauce, topped with avocado, basil and peanuts, over white basmati rice.
Snack: carrot-apple-ginger juice. (My juice habit is getting expensive, but luckily it's being offset by no spending on alcohol!)
Extra activity: took a walk to get the juice (about a mile and a half total).
April 5 health and moderation
April 6th, 2016 at 03:34 pm
April 6th, 2016 at 03:50 pm 1459957806
April 6th, 2016 at 03:59 pm 1459958357
am? Would you consider tofu quiche, spinach salad in a wrap, VN style vegetarian roll, roasted carrots, tomatoes, sweet pepper strips...what's on offer at allrecipes.com?
April 6th, 2016 at 04:11 pm 1459959103
4 cloves garlic, minced
2 tsp minced ginger
2 tablespoons hoison sauce
2 tablespoons mirin
1 tablespoon plus 1 teaspoon soy sauce (or gluten free tamari)
1 tablespoon agave syrup
2 tablespoons water
After you stir fry the veggies (this recipe has you doing them in stages and putting each batch in a foil covered pan), take them out of the pan (or start another pan I guess). Saute the garlic and ginger in a little oil for a minute or two, then dump the liquid ingredients in (have them premeasured). When they start bubbling, dump your stir-fry back in and toss to coat.
snafu, that's a great question. Many say a hearty or protein rich breakfast is important. I've also been reading up on the value of fasting for the first part of the day. I just find it's the easiest meal to replace with fruit and not feel unsatisfied; if I did it with lunch or dinner I would really struggle. But I did want one meal to be just fruit, since I don't eat enough fruit usually.