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April 2 health and moderation

April 3rd, 2016 at 10:18 pm

Day two breakfast was pineapple and banana, and coffee.

Lunch: holy basil tofu, rice and sugar snap peas.

Dinner: cottage pie (sweet potato, potato, pinto beans, TVP).

I ran a couple extra errands by foot, adding about 2 miles of walking to my day.

Night snacks: carrot-orange-ginger juice and a banana. I did have one bite of cupcake that Anitra is making for a contest.

I forgot to play harmonica, and I had lots of things to do that upped my screen time more than I'd want. But at least I'm more conscious when I'm watching TV and on the computer, periodically checking in to think "Are you really doing something or just zoning out?" And when I wasn't doing anything, I would quit the screen time.

3 Responses to “April 2 health and moderation”

  1. scottish girl Says:
    1459777364

    What is tvp?

  2. ceejay74 Says:
    1459779454

    Stands for "textured vegetable protein." It's soy flour based little pieces of dried stuff, which if soaked and flavor added resemble ground beef (mince?).

  3. scottish girl Says:
    1459780410

    Thanks. Yeah that sounds like mince.

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