July 11:
10 min. workout: No. 6/11
Calorie counting: Yes, estimated 1,498. 11/11
No night snacks: Success. 11/11
July 12:
10 min. workout: Yes, 25 min. 7/12
Calorie counting: Yes, estimated 1,186. 12/12
No night snacks: Success. 12/12
July 13:
10 min. workout: Yes, 25 min. 8/13
Calorie counting: Yes, estimated 1,933. 13/13
No night snacks: Success. 13/13
July 14:
10 min. workout: Yes, 20 min. 9/14
Calorie counting: Yes, estimated 1,766. 14/14
No night snacks: Slipped up a bit. It wasn't terrible; oven-roasted chickpeas w/olive oil, and a banana w/ peanut butter. 13/14
July 15:
10 min. workout: Yes. 10/15
Calorie counting: Yes, estimated 1,421. 15/15
No night snacks: Success. 14/15
I did slip up a bit in the calorie department these past few days, but the longer workouts must have balanced it out. I weighed in at 136, 2 lbs. less than last week! Very very pleased, and motivated to keep it up this coming week.
Fitness progress!
July 16th, 2012 at 05:02 am
July 16th, 2012 at 02:30 pm 1342445446
July 16th, 2012 at 03:26 pm 1342448777
July 16th, 2012 at 08:25 pm 1342466748