10-min. workout: Yes! I went down all 18 flights of stairs from our condo, then up all 18. That only took 6 minutes total, so I walked up and down the last flight of stairs for 4 more minutes.
Results so far: 16/19 (16 out of 19 days)
Calorie counting: Estimated 1429. (My target is 1280-1400.) Woo hoo! It feels like it's getting easier to stay close to my desired target and still feel satisfied.
Results so far: 17/19 (my goal is to track, so even if I go over my target, it counts as a success)
No night snacks: Success! 2 cups of herbal tea kept me on track.
Results so far: 17/19
June 19 fitness results
June 20th, 2012 at 06:22 pm