I took Friday off in terms of working out, but today I biked to and from the grocery store with NT and helped him do the food shopping. (Usually he does this on his own every weekend.) It was hard work after taking many months off from biking, but fun actually. I had an endorphin high for hours afterward! I usually don't really feel that when working out, maybe because I don't do it often enough and usually feel too tired.
So now I've done four of my goal exercises once each. Hope to do something tomorrow and keep the momentum going!
5-5-5 progress today
May 6th, 2012 at 02:24 am
May 6th, 2012 at 02:56 pm 1336316168
Jerry