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Progress on goals

November 9th, 2010 at 08:33 am

Made a bit of progress on a couple of nonfinancial goals...

Healthy living:
As I suspected, I'd actually gained 1.8 lbs. in two weeks when I weighed myself Sunday night. Saturday I went to a party and ate a ton of snacks, and I'd done similar things on other days, so no big surprise! I recently read an article about a nutritionist who lost a lot of weight basically eating snack cakes (but making sure he stayed in a reduced-calorie range) and improved his cholesterol, etc. He's not sticking to that long-term for other health reasons, obviously, but it did reinforce that the most important thing about weight loss is calories in, calories out. Even though I've made sure to have a healthy variety of fruits, veggies and other whole foods, I've also snacked and not paid attention to portion control. So my goal this week is not to eat until overfull, not to load up my plate like I usually do, and not to snack every time I see food or get a little bit peckish.

I'm also finally starting to work out. I found a 10-minute cardio program on free on-demand TV, so I did that Sunday and Monday. Since it's so short (but intense), I'm going to try and do it as often as possible. I also did crunches and upper-body strength training Monday.

One thing that helped was changing into my exercise clothes as soon as I got home. Even though I had to fix dinner, get AA's food ready and do some other things, once I was free, I could go straight into working out, which felt like less effort than going and getting dressed first.

I'm at 5,203 words. Of course that is WAY behind for this point in the month, and I didn't get caught up at all over the weekend, but at least I've done something out of the routine. Maybe I'll continue, or maybe I won't. AS may have already lost steam, and it's hard to do it without the friendly competition, plus I'm not super-excited about my concept this year. One thing I have decided is to try and have a creative goal every month, like I did for a while a couple years ago. It's important to try and do something out of the ordinary so my days don't just all blend into each other, I feel. Especially when work is so busy and crappy; time flies, and not in a good way.

1 Responses to “Progress on goals”

  1. CB in the City Says:

    I was intrigued by the Twinkie diet, too!

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